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ChatHabitsWorkoutsNutrition
DashboardCalendarTasksPianoBody
Apartment
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Dashboard

Dashboard

Recent Workout

6d ago
Last workout
Lower Body (Hinge Dominant)
Duration
--min
Volume
8.8klbs
Exercises
7
-23% volume vs last week

Today's Habits

Creatine
GHK-Cu
HCG
Pills (AM)
Saizen
Water
0 of 13 completed

Healthspan

Sleep duration
—≥ 420 min
Sleep consistency
—≥ 70 %
Zone 1–3 cardio
—≥ 150 min/wk
Zone 4–5 cardio
—≥ 75 min/wk
Strength time
—≥ 60 min/wk
Steps
—≥ 8,000 /day
VO₂ max
—≥ 40 ml/kg/min
Resting HR
—≤ 60 bpm
Lean body mass
—

Body

147.4 lbs

+1.2 lbs

Today's Nutrition

No nutrition data today

Weekly Volume